Hi Friends, and thank you for visiting my page! I am so excited to be of service to you in living the life of your dreams! I am looking forward to us getting to know each other. Here’s a little info about me to get us started.
I grew up in the sport of gymnastics and competitive dance and went on to receive a BFA degree in Dance Performance from the University of North Texas. At 25 years old, I gave up my roll as a College Adjunct Dance Faculty member to pursue a professional performance career that ultimately left me burnt out from every angle, mind, body and spirit. I found Yoga to be a safe haven from the ultra competitive environment I had once known. In the yoga room, I felt in ownership of my body. The shapes (asanas) were no longer something to “perform”, but something to FEEL. They were the tools that healed by body, transformed my life, awakened my gifts in Energy Healing, and deepened my connection with Spirit. At the core, I have learned that SHINE is something that you ARE, not something that you DO. Sometimes we just need a teacher, a mentor, someone to help us buff out the surface.
When it comes to teaching yoga, I like to keep a therapeutic mindset with focus on alignment, skillful precision and intelligent sequencing. That being said, I still love to have a playful and relatable approach to the movement and peel away the layers necessary to take my students into that deep stillness they are craving. Whether we’re busting funky dance moves or diving into a deep meditative state, these practices will undoubtedly change your life. It is my deepest intent to hold a safe space for you to clear the fog, so you can show up in this world as your best self and enjoy it to the fullest.
I currently offer Private Sessions (in person & online) in Vinyasa & Restorative Yoga, Dance, and Energy Healing. I use muscle testing in each Energy Healing session to discover the most efficient modality to fit your needs. Energy Modalities include: Reiki, Aura Personality Readings, Oracle Card Readings and Chakra Balancing.
Let me know how I can help you ALIGN & SHINE!
Namaste with LOVE,