As a heavy lifter, a constant goer, and a personal trainer I was craving a fun, free flowing movement practice without any focus on reps/sets/pounds etc…
I came across a woman named Leah!
She has done and studied so many different practices giving her the ability and notion to pick up on when a person needs space to be held or pushed.
She teaches me hip-hop but it seems almost silly to call it that as she has taught me so much more. She has taught me how to open up, how to feel, how to let it go, and how to embrace a movement practice that can sometimes feel nerve racking.
I would highly urge anyone feeling stuck in a practice to open up to something new, something different, something scary… Stoked that I did and stoked that it led me to Leah!